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Getting Started
Which Class is Best for Me?
Morning
Yoga on the Beach – No experience necessary. Come join us every morning, 7 days a week, on
Narragansett Town Beach and start your day in a positive way with our
morning Sun Salutation (Surya Namaskar). This class offers a mix of primary Yoga postures, Sun
Salutations and power Yoga postures.
All ages welcome. Bring
a towel, water and sunscreen.
We are in the sand in between lifeguard chairs #3 & #4. Rain Location: Natural Fitness
Studio, 76 Narragansett Ave.
Thank you for sharing and making summer in Narragansett funJ. You are always in our Aums.
2008 starts June 14th
thru Aug 31st
8:00-9:10am EVERY DAYJ
Yoga - Offers a wide
range of Yoga postures for students of all levels with focus on proper
alignment, body/mind awareness, breathing techniques, and press points.
Beginning modifications to postures are provided, while students with
knowledge of postures are encouraged to go deeper into their own practice.
These classes mix Hatha (hold postures), Vinyasa (flow postures), and
Ashtanga (power) Yoga. All
levels welcome.
Heated
Yoga - Same as Yoga class above. Heat will aid in increasing flexibility, improving
endurance, and lymphatic drainage. Designed to strengthen personal focus,
balance, empowerment and endurance. Room temp 95 degrees. All levels
welcome. (September thru May: Every
Tuesday & Wednesday Nights 6:00pm; Every Saturday Morning 9:15am)
Heated
Power Yoga – Same as heated, but this class consists of more arm
balances and balancing postures, lots of Sun Salutations & Vinyasa flow
(mix of many traditional postures).
Students should have knowledge of postures and press points.
Yoga
Basics - Always wanted to try Yoga, and still haven't? This is a
great place to start. No
experience necessary. Yoga
Basics is an introduction to primary Yoga postures, press points and breath
awareness. This class is
designed to ease you into Yoga with modified postures and breathing
techniques.
Yoga
for Children – (ages 6 – 12) – Offers children the opportunity to
learn to focus the breath while relaxing into poses such as dog, cat,
cobra, dolphin, pigeon & birds of prey. This class will teach children the enjoyment of exercise
while learning to control the breath and calm the mind.
Yoga
for Teens - Yoga helps teens relax, focus, build self-esteem and
self-confidence. Learn basic Yoga postures and breathing techniques that
are ideal for students learning to balance school, work, athletics, and
everyday life. Back in the Fall.
($5.00 per class) Call
401-783-9229, if you have a group of friends and would like a personalized
class. J
All
Classes - Instructors encourage students to experience their
strengths and capabilities in an atmosphere free of judgment. Modifications
are given to meet each individual’s needs in all classes.
Design Your Own
Class – for you, friends, family, workplace – your group chooses
the time and date – call for details
Personal
Instruction Available – call for an appointment.
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