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Getting Started
Which Class is Best for Me?
Morning
Yoga on the Beach – No experience necessary. Come join us every morning, 7 days a
week, on Narragansett Town Beach and start your
day in a positive way with our morning Sun Salutation (Surya
Namaskar). This class offers a mix
of primary Yoga postures, Sun Salutations and power Yoga postures. All ages welcome. Bring a towel, water and sunscreen. We are in the sand in between lifeguard
chairs #3 & #4. Rain Location:
Natural Fitness Studio, 76
Narragansett Ave. Cost: $11.00
per class. Thank you for sharing and making summer in Narragansett funJ.
You are always in our Aums. J June 19 thru
Sept.6, 2010 See you Soon J J J
Yoga - Offers a wide
range of Yoga postures for students of all levels with focus on proper
alignment, body/mind awareness, breathing techniques, and press points. Beginning modifications to postures are
provided, while students with knowledge of postures are encouraged to
go deeper into their own practice. These classes mix Hatha (hold postures),
Vinyasa (flow postures), & Ashtanga (power) Yoga. All levels welcome.
Heated
Yoga - Same as Yoga class above.
Heat will aid in increasing flexibility, improving endurance, and
lymphatic drainage. Designed to strengthen personal focus, balance,
empowerment and endurance. Room temp 95 degrees. All levels welcome. (September thru June: Every Tuesday &
Wednesday Nights 6:00pm; Every Saturday Morning 9:15am)
Yoga For Surfers – This class will focus on
postures designed to target lower back, neck and shoulder pain. Come when you can; it is insurance for
years of pain-free Surfing. J All are welcome (Surfers &
Non-Surfers).
Yoga
Basics - Always wanted to try Yoga, and still haven't? This is a
great place to start. No experience
necessary. Yoga Basics is an
introduction to primary Yoga postures, press points and breath
awareness. This class is designed to
ease you into Yoga with modified postures and breathing techniques.
Yoga
for Teens - Yoga helps teens relax, focus, build self-esteem and
self-confidence. Learn basic Yoga postures and breathing techniques that
are ideal for students learning to balance school, work, athletics, and
everyday life. ($5.00 per
person) Call 401-783-9229, if you
have a group of friends and would like a personalized class. J
All
Classes - Instructors encourage students to experience their
strengths and capabilities in an atmosphere free of judgment. Modifications
are given to meet each individual’s needs in all classes.
Design
Your Own Class – for you, friends, family,
workplace – your group chooses the type of class, Yoga Pilates,
and/or Free Weights, the time and date – call for details
Personal
Instruction Available – Call (401) 783-9229 for a Free Consultation
& an Appointment.
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